Why not make today the day that you prioritise your Mental Health and Wellbeing?
Our mental health is just as important as our physical health and there are lots of small things that we can all do that will keep us feeling happier and healthier throughout the year ahead. Whether it is going for a walk, having a conversation with an old friend, star gazing, doing a daily crossword or maybe even volunteering small habits like these can make a huge difference to how we feel.
The Five Ways to Wellbeing recognises that many factors influence our wellbeing, so for more information and some inspiration visit 5 steps to mental wellbeing - NHS (www.nhs.uk)
We are complex creatures with busy lives and even the strongest of us need help or support at some time in our lives. The sooner we act or seek support the better our life becomes.
Where can I go for help or support?
There may be times where more support is required, please ask for help “it’s ok not to be ok.”
First Response is a helpline for people of all ages in Suffolk who need urgent mental health support. The helpline is available all day Dial 111 and select option 2 First Response helpline. | Norfolk and Suffolk NHS (nsft.nhs.uk)